Foods That Have Almost zero Calories
Today I want to go over 10 of the best foods that fall under this category. Dieting so that you can burn fat from stubborn areas like your hips, love handles and belly. Can be really challenging because cutting your calories can easily leave you feeling starve hungry and miserable. But the good news is that there are foods that taste great and can help fill you up for almost zero calories.
Starting first with cucumbers. Cucumbers are very low in calories and very high in water content. Which helps fill you up. 97 % of a cucumber is made up of water and a hundred gram serving of cucumber contains only 15 calories. Which makes it easy to add cucumbers to your diet without bumping up your caloric intake by much. On top of that research indicates that cucumbers may help reduce and control blood sugar levels. Which can help reduce hunger cravings caused by irregular blood sugar levels. For weight loss purposes you should eat the cucumber unpeeled because it’ll increase the amount of fiber helping you feel full for longer and the skin contains much of the vitamins and minerals as well .
Next we have zucchini. And not only zucchini are mostly made of water. But it can be used to replace one of the higher calorie carbohydrates. All you need is a spiralizer and you can make zucchini noodles very easily. These noodles can be used in many delicious low calorie meals. A simple option for example is to cook them by adding salsa and a little Parmesan. And there are plenty of other low-calorie options like pesto and zucchini pasta that will blow your mind. Zucchini has only 17 calories per 100 grams, while the same amount of pasta has 131 calories and it’s much less filling. On top of all this, just like cucumber research, zucchini could help lower and regulate blood sugar. Which can be beneficial in managing hunger pangs.
The following is one of my favorite fruits and that is watermelon. Now, although watermelon is not zero calorie, it is very low in calories for a typical fruit. It contains only 30 calories per 100-gram serving, which is roughly two-thirds of a cup. This makes watermelon an excellent food for weight loss. For example, one study found that if you are overweight, people eat two cups of watermelon a day, generally ending up consuming fewer calories than they would otherwise lose fat over time. On the other hand, if these overweight participants consume that same amount of calories in the form of cookies. They would feel a lot less full, causing them to overeat and gain fat. This led the researchers to conclude that eating watermelon on a daily basis could help lower body mass index and blood pressure. One of the main reasons that watermelon is great for weight loss is that, as the name implies, it contains a lot of water. 92 percent to be exact, this high water content triggers stretch receptors in your stomach wall, sending signals to your brain that your stomach is full, leading to a reduction in intake. caloric.
Now back to cucumbers, an alternative and for our next meal we have pickles. A whole cup of pickles only has 17 calories. And a medium-sized pickle contains only about one gram of carbohydrates. Since pickles are fermented in brine, they offer a unique flavor to your diet. And there are various flavors, for example if you want a sweet taste you can get bread spears and butter with no added sugar and they will only cost you five to seven calories per spear. The only thing to watch out for is the large amount of salt because it can lead to bloating. But unless you need to look your best very soon. That weight of water can be easily removed later.
Another green vegetable that’s made up of 96% water is lettuce. There are all different kinds of lettuce. But what they have in common is that they are all very low in calories. Every 100 grams serving of lettuce only provides an average of 17 calories. Making it an excellent food for controlling your appetite and supporting weight loss. Now if you want to select the lettuce variety with the lowest caloric value you can go for either butter head lettuce or red leaf lettuce. Both contain only about 13 calories per 100 grams serving.
Next, we have a super low calorie veggie that is often used as a snack when dieting with celery. Again it has a very high water content. It is about 95% water and only contains 14 calories per 100 grams. Interestingly, in addition to helping you lose weight, it could provide additional benefits for men. For example, one study found that supplementation with celery leaf extract led to an increase in sperm production. Which is beneficial for fertility. Also, the data indicates that celery might help you control your blood pressure probably because it contains nitrates. This can also help with one of the main side effects of having high blood pressure. What is erectile dysfunction.
Another very low-calorie food happens to be sugar-free-jell-o. This tasty snack contains only five to ten calories. And can help you satisfy your sweet tooth without skyrocketing your caloric intake . Aside from the low amount of calories. It contains gelatin which has been shown to help reduce appetite and increase the feelings of fullness . There are also brands that contain no preservatives at all. And if you buy the jell pouches you can easily take them on the go with you wherever you go.
8. shirataki noodles
Next, we have a super low calorie shirataki noodles. These are actually also known as konjac noodles or miracle noodles. And they’re called miracle noodles for a reason. These noodles are unique in that they are so filling but so low in calories. Just an 8-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you up to 300 calories. Besides the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber, you end up consuming fewer calories in the form of carbohydrates compared to other forms of carbohydrates such as soluble fiber and starches. This is because this type of fiber is not fully absorbed to be exact, it will only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams you would absorb if you were eating a regular carbohydrate filled with starches or sugar instead. from. So this means that for an eight-ounce serving of shirataki noodles, you’ll effectively only end up with a net intake of seven and a half calories. Making these noodles one of the best carbohydrates for burning fat and one of the best foods for weight loss overall.
9. slim rice
Another carbohydrate that’s similar is slim rice. And it can be used as an alternative to shirataki noodles. It only contains about seven to nine calories for every 100 gram serving. To put that into perspective the same amount of brown rice would cost you a little over 110 calories. Slim rice is also gluten free and made from non-gmo konjac flour. This is the same ingredient that is used in shirataki noodles. But you can eat it in rice form instead which might be more suitable for certain meals. And the good news is that the texture and consistency of this product is similar to regular rice. Now since most veggies are also very low in calories it might not be a bad idea to try steaming some vegetables and serving them along with slim rice for an almost calorie free meal. You should know that there are also many claims about konjac root having appetite suppressing effects. Unfortunately more studies are needed to confirm this. But if it does help suppress your appetite on top of being really low in calories. Then it could really help with fat loss even more. Especially if you’re finding yourself hungry throughout the day.
10. chewing gum
Next on our list is chewing gum. Now I know that chewing gum is technically not food. Since you don’t swallow it. But if you’re looking for a way to curb between-meal cravings, consider chewing sugar-free gum, which typically contains less than 5 calories per piece. Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch. And they didn’t end up making up for it by eating more later in the day. Chewing gum also helps study participants satisfy their cravings and resist high-calorie snacks. Just keep in mind that there are plenty of delicious gum flavors out there now, and if you’re not careful, you’re definitely not doing yourself any favors by eating an entire packet of gum in one sitting.