Best Position To Sleep In With Lower Back Pain 2021

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The Modern Rules Of Best Position To Sleep In.

Your sleeping position plays a very important role in deciding the quality of your sleep and the other health conditions.


Incorrect way of sleeping is going to create various issues like orthopedic problems, digestive problems, heart problems, and all other problems, in Gujarati there is a saying, undha suye abhagya, chata suye rogi, daba suye sansari, ane jamna suye jogi.


Those who lie down on their abdomen stomach they are usually a depressive type of personalities, they don’t want to face the world, the challenges of life so they sleep in that position, flat on the back when a person sleeps, in any case, his snoring he has big belly he is not a healthy person at all left side when a person sleeps then he is a personality who worries about many things in life, practically a householder personality who has to see the digestion is better, circulation is better, breath is functioning better and so on and so forth so he is that type of a person, the right side is the place where a person who sleeps is a person who is a yogi who doesn’t have to worry about anything, who is just releasing all his tensions and worries to the higher reality and sleeps relaxed way and that is that type of a person so this is what the saying goes.


Now we have to understand how to go about, sleeping on the abdomen should be your last choice for sleeping, we definitely say makarasana, lie down on your abdomen for relaxation well that has to be done for 10 mins not more than that, at night sleeping would be wrong when you sleep on your abdomen when you are sleeping throughout at night, your spine is never in its natural alignment in that position.

The Right Position to Sleep Peacefully at Night


1) Sleeping on the abdomen leads to severe neck pain and back pain when you lie down on the abdomen your lungs cannot expand hence there is always a strain when you are breathing and so when such person gets up in the morning then he is feeling tired and fatigued in spite of sleeping the whole night, your digestion might also get affected in this position.

2) Sleeping on the back had its own advantage as well as disadvantage, pregnant women heavier adults, and very old people should avoid sleeping on the back. Because isn’t the best position to sleep in pregnancy. It may sometimes aggravate your back pain, people suffering from acid reflux and flatulence should totally avoid sleeping on the back, sleeping on the back has a certain advantage too, people suffering from cervical spondylitis, neck pain, stiff upper back should definitely lie down on their back with proper support of pillow below the head up to shoulder and this itself would help them to release the pain, anyway as far as possible throughout the night person should not sleep on night, you can sleep on the back for 15 mins half an hour but then a person should always sleep on the sides.


3) Sleeping on sides, amongst all the positions, sleeping on sides is the best position to sleep in, side sleeping helps your body, left side and right side both the sides are very healthy for your body, according to Ayurveda, on the left side is the best position to sleep for your digestive system to see that your digestion is proper, your absorption assimilation is proper, so when you are sleeping on your left side your right nostril is functioning that is Surya Nadi according to yoga and that helps in improvising your digestive capacity so helps in a better absorption better assimilation proper nutrition and proper energy, automatically it is going to prevent heartburn and all other digestive issues, in this position the problem of snoring can be handled very well.

When you are lying down on the left side and a pillow on your head, your head is in a little tilted and sideways position and this is the position where you cannot snore, you will automatically stop snoring, snoring is a very big problem in couples, here this would really help in good sleep and a good partner along with you.


When people suffer from a cold cough sinus asthma and if you feel that your right nostril is blocked then lie down on the left side, it will automatically open your right nostril, this is the best position for pregnant women with knees bent, it enables a good blood flow to the fetus to the liver to kidney to heart and to the uterus, during pregnancy the belly is growing big and the pressure in the uterus becomes very strong so this really helps when you sleep on the left side, it reduces the pressure because of this growing belly.


Our human spine is s-shaped when this curvature of s increases, people get backache so when people lie down on the left side, this position helps in the management of backache problems.


When a person has back pain, a person should definitely lie down on the left side because this is the best position to sleep with lower back pain. But keep one pillow in between both thighs and that would still help in releasing the pain.


The best position to sleep in for people suffering from backache condition, sleeping on your left side helps to increase the heat in your body that is the right nostril is going to function that is called the Surya Nadi now when you are lied down in ac the temperature is cold and when you lie down on the left side that would help you to manage the temperature very nicely without getting hurt by the cold atmosphere, right side sleeping too is the best position to sleep in. It gives you all the benefits that you are getting from the left side sleeping.


Only in one condition, a person should not sleep on the right side and that is after eating your food.


After food right side position doesn’t help in better digestion and so first allow the body to digest the food so first sleep on the left side and then after 15-20 mins or half an hour you can turn yourself to the right side that would be the best management of your body.


When your stomach is empty sleeping on the right side would give you a very good relaxation, when a person is sleeping on the right side, his left nostril which is called the moon, the cooling nostril is functioning very well and hence this position helps you in cooling down your body.


Sleep makes one-third of your life so understand how much sleep is important, good sleep can solve big big problems, a person is an angry sleep more you will definitely have more control over your mind when you are in an angry and agitated mood lie down on the right side, empty stomach your problem would be handled very well, similarly when a person is constipated, in the morning when you wake up, lie down on the right side.


Take few long breaths and you will feel much relief in constipation, you will be able to evacuate your bowels very nicely, understand this point thoroughly well that on the right side when you have to relieve things forget things that is the position that you should take and so remember that as a householder you will be lying down on the left side to see that digestion is better absorption is better but then you should sleep on the right side also quite well to give a good relaxation to your body good hormonal secretions to your body and doing good balances to your body, removing diseases removing problems, is possible only with good sleep so give importance to good sleep take a proper position of sleep all the position lie down on the stomach could be done for 10 – 15 minutes with a purpose when a person has lot of gases persons digestion is very poor first lie down on your stomach for some time then lie down on your back for spinal disorders, back pain and neck problems that would help you, lie down on left side would help you with irritable bowel movements agitation and irritation in digestion and so lie down on left side and lying down on your right side would be for your mind to see that mind is calm and composed and handles situation properly so with all that understanding sleep well take a proper position don’t increase problems with a wrong position in your life so be careful sleep well and enjoy your life.

People also ask

What is the best position to sleep in pregnancy?1,900$1.008

Ans. When people suffer from a cold cough sinus asthma and if you feel that your right nostril is blocked then lie down on the left side, it will automatically open your right nostril, this is the best position for pregnant women with knees bent, it enables a good blood flow to the fetus to the liver to kidney to heart and to the uterus, during pregnancy the belly is growing big and the pressure in the uterus becomes very strong so this really helps when you sleep on the left side, it reduces the pressure because of this growing belly.

What is the best position to Sleep with lower back pain?

Ans. When a person has back pain, a person should definitely lie down on the left side because this is the best position to sleep with lower back pain. But keep one pillow in between both thighs and that would still help in releasing the pain.

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