How to Yoga for Weight Loss

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how to yoga for weight loss

How to Yoga for Weight Loss

Yoga practice supports physical, mental and spiritual development that allows you to create the best version of yourself. Yoga can also be an effective tool to help you lose weight, especially the more active forms of yoga.

Table of Contents

  • Top 10 Benefits of Yoga
  • Here Are 10 Yoga Poses for Weight Loss
  • Best Online Yoga Class
  • How to Yoga for weight loss
  • Summary of Yoga
  • People also Frequently Asked Questions (FAQs)

Top 10 Benefits of Yoga

Yoga has more benefits. Such as:

  • Flexibility increases
  • Respiration improves
  • Improves energy and vitality, build strength
  • Balanced metabolism
  • Improves athletic health
  • Increases muscle tone
  • Improves cardio health
  • Weight reduction
  • Stress management
  • Improves your posture

 

Here Are 10 Yoga Poses for Weight Loss

Yoga does not always result in immediate weight loss, as these poses are simple. These yoga poses are primarily focused on developing body flexibility, improving concentration, and strengthening muscle tone. Once your body gets used to these asanas, you will start practicing yoga asanas for weight loss.

Some of the yoga asanas and yoga tips for weight loss are detailed below.

1.Dancer pose

How to perform:

Raising up your arm and taking your other arm to the side like you’re a waiter holding a tray. Now lifting up one of your legs and seeing if you can catch your foot in your hand. Start to kick your foot into your hand. Standing strong in your standing leg. Starting to tilt forward a little bit as you can’t kick kick kick your leg.

Now let’s try it on the other side. Lowering all the way back down turning around. Let’s reach our other arm up, take our hand to the side, catching off it our hands and starting walk try dr. Wobble to focus on a spot in front of you. Now kick your foot into your hand. As you learn how to balance staying strong and still kicking your foot into your hand. Into your wonderful dancer pose.

Yoga benefits:

Now dancer pose is great for stretching the whole of the front of your body. Opening your chest and your shoulders. It’s also good for learning how to balance. Especially if you’re focusing on a little spot in front of you. It’s also good for strengthening your legs and your ankles.

Dancer pose

2.Crow pose

How to perform:

Crow pose coming down to crouch up high on your tippy toes and your hands down nice and flat fingers spread wide.

Let’s give it a go. Come high up on your tippy toes and snuggle your knees in towards your armpits. Tilt your weight forward a little bit and see if you can lift up one foot and lift up to. Up try not to wobble and press your hands down.

Yoga benefits:

Now crow pose is awesome for building your strength. Especially in your wrists and your core.  It’s also very good for learning how to trust yourself.

Crow-pose

3.Deer pose

How to perform:

Coming to sit on our bottoms with our legs out long. We bend up one of our knees and we put our foot on the other side of our long leg. Now we stretch up through one of our arms. The same arm as the long leg and we take our other hand behind us for balance.

We bring our elbow to the outside of our knee sit up tall and stretch and see if we can twist to look over our shoulder. Like a deer being very alert keeping a lookout oh what’s going on.

Now let’s see if we can do it on the other side, stretching those legs long again, we’ve bent the other knee in we bring our foot over to the other side and stretch up with our arm, we bring our elbow to the outsides of our army, we take our hand behind us sit up tall and look over our shoulders.

Yoga benefits:

Now deer pose is very good for boosting our brain and for strengthening the legs the shoulders and the arms.

Deer pose

4.Dog pose

How to perform:

Coming down onto our hands and our knees. We spread our fingers wide tuck our toes and press our hips up to the sky. Now dogs always like to wag their tails when they’re pleased to see you. So, let’s try that now we reach up with one of our legs and we give it a wag, lowering it back down.

Let’s try wagging our tail on the other side now. Stretching our other leg up and giving it a wag.

Yoga benefits:

Now dog pose is very good for strengthening our arms and stretching the backs of our legs. And because we’re upside down we get lots of lovely fresh oxygen to our minds so it’s very good when we’re feeling a bit tired.

Dog pose

 5.Dolphin pose

How to perform:

Coming down on to our knees. We criss cross our fingers in front of us and come down onto our forearms. Now we rock forwards and backwards. Like we’re happy dolphins diving in and out of the waves.

Yoga benefits:

Now dolphin pose is very good for strengthening our core our shoulders and our upper arms. Now we’re just gonna have to stick with.

Dolphin pose

6.Gate pose

How to perform:

Coming down onto two knees, we take our leg to the side, we reach our arm up to the sky and rest our other hand on our long leg. Now we lean over to the side to creak open the Gate, here we go.

Do it on the other side, coming back to two knees taking your other leg long now, reaching up with your arm.

Yoga benefits:

Now gate or gate pose is very good for stretching our sides making more space to breathe stretching our legs and it’s especially good if we’re waking up in the morning. I tell you what it’s also really good if you play sports.

Gate pose

7.Dragonfly pose

How to perform:

Coming down to lie on our tummies, we bring our hands underneath our shoulders and we lift up one of our feet. We point our toe to the sky and we use our other foot to scooch underneath our thigh just above our knee to lift it even higher.

Let’s see if we can do it on the other side, luring our legs all the way down. We lift up our other leg now stretch it to the sky and using our foot to support it lifting it up.

Yoga benefits:

Now dragonfly pose is very good for stretching our thighs and our hips and strengthening our back and it’s also very good for a tummy ache.  

Dragonfly pose

8.Eagle pose

How to perform:

Bringing our feet together we bend our knees. Now see if we can lift up one of your feet or try not to wobble and cross your leg over the other, using your toes to balance on the floor next to your foot.

Now take your arms nice and wide and scissor your arms, wave with your underneath arm and twiddle your arms round each other, sitting down a little bit further like you’re a proud eagle sitting in your nest.

Now let’s try it on the other side. We cross we bend our knees and we cross the other leg over, coming down onto our toes to balance, arms come wide, we scissor our arms, waving with our underneath arm, twisting it round and bending our knees. Now we’re going to release all together after 3, ready 1 2 3. Very good everyone.

Yoga benefits:

Now eagle pose is brilliant for getting better at balancing and concentrating and it gives you a healthy boost of fresh oxygen when you release from it.

Eagle pose

9.Fish pose

How to perform:

Coming down to sit on our bottoms pointing our toes in front of us, we drop down onto our elbows and then we pop pop pop, lets our chest to the sky, maybe looking all the way up to the sky and maybe back behind us.

Yoga benefits:

Now fish pose is really good for giving our whole front of our bodies a big stretch, and it’s good if you’re feeling nervous to get rid of that close chest feeling.

Fish pose

10.Flamingo pose

How to perform:

Reaching up with one of your arms to make a lovely tall flamingo’s neck. Now holding on to your foot trying not to wobble and drawing your foot towards your bottom, to get a nice stretch. Do a little hop.

Let’s try it on the other side, bringing your foot down reach up with the other arm. Now hold on to your foot drawing it in towards your bottom and let’s do a little hop again, very good.

Yoga benefits:

Now flamingo pose is very good for practicing your balance and forgetting a nice big stretch in your quads. Which are the big muscles in the front of your thighs.

Flamingo pose

 

Best Online Yoga Class

 

best online yoga class

Dear Friend,

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You don’t have to join a gym or exercise class — in fact, you don’t even have to leave home. You can do it no matter how inflexible or out of shape you are now, and you won’t hurt or strain a single muscle. And you can see a significant difference in as little as 20 minutes a day, three days a week. That’s just one hour a week!

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How to Yoga for Weight Loss

  1. Helps burn calories and help a person to lose weight.
    • Speed ​​up your metabolism.
    • Increases your general well-being.
    • Helpful for building strength, endurance, flexibility, and toning your body.
    • Helps increase your concentration.
    • Helps you relax as tension and stress are greatly reduced.

Summary of Yoga

Yoga, an Indian form of mind and body rejuvenation, has significant benefits for everyone from obese people who want to lose weight to people who want to relax. It is an age-old treatment for a healthy and toned body and a stress-free mind. Yoga not only helps you lose weight; it also promotes balanced physical and mental well-being.

People also Frequently Asked Questions (FAQs)

Q. Can you lose weight by doing yoga?

The amount of weight one loses while doing Yoga varies from person to person and depends on several factors, including your flexibility.

Q. Which Yoga is best for weight loss?

Yoga is really good in curing a number of ailments and overweight is not an except to this fact. There are amazing yoga poses to ensure weight loss. Few are given as under:

  1. Setu Bandh (Bridge Pose)
  2. Nauka Chalan (Boat Pose)
  3. Dhanurasana (Bow Pose)
  4. Virabhadrasana (Warrior Pose)
  5. Paschimottanasana (Seated Forward Bend)
  6. Trikonasana (Triangle Pose)
  7. Pada Hastasana
  8. Bhujangasana (Cobra Pose)
  9. Pavan Muktasana (Wind-releasing Pose)
  10. Halasana (Plow Pose)

You can choose any of these yoga asanas as they are really effective in offering weight loss. Good luck!

Q. Which is better yoga or workout?

Both yoga and fitness have their own advantages. Yoga involves more stretching and relaxation, while fitness deals with the contraction of muscles. There is no way to say that one works better than the other for weight loss. It depends on the body type of each individual and their choices.

Q. What are 10 benefits of yoga?

  • Flexibility increases
  • Respiration improves
  • Improves energy and vitality, build strength
  • Balanced metabolism
  • Improves athletic health
  • Increases muscle tone
  • Improves cardio health
  • Weight reduction
  • Stress management
  • Improves your posture

 

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