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Menstruation is when the uterus sheds its lining in the women, menstruation is a normal phenomenon, every woman goes through it, it should not cause any pain as such, but sometimes when there is a pain in some, it hampers the activity very badly, it destroys your whole day, practically 2-3 days woman is under problem and here we should do something about it, we should do something to prevent it and if there is a pain, what to do?
Some natural remedies are there, we have to work on ourselves, there is somewhere some congestion, some weakness some deficiency and so such things arise, try and use these natural remedies and be free from pain.
How To Manage Menstrual Cramps?
1) Apply heat pad, anything which relaxes the muscles in pelvic and abdomen area should be practiced, apply heat pad or hot water bag in the stomach and the back muscles will help in relaxing the muscles and so overcoming the pain, you can do this once or twice in a day, rather more if required, a warm bath or shower can also give you a soothing effect in a day.
2) Dietary remedies, add anti-inflammatory and antispasmodic herbs, they are fennel seeds, saunf, cinnamon and ginger, all these 3 ingredients should be added to your herbal drink, boil these things in water and drink this fresh, it would help, even a peppermint tea could be very calm, food rich in boron can minimize your period pain cramps, consume avocados, bananas, chickpeas, and peanuts.
3) Minimize intake of saturated fats and trans fats, minimize dairy products and processed foods during the period, and increase of plant-based unsaturated fats like almonds, walnuts sunflower seeds, and flaxseed.
4) Yoga techniques to ease the pain, following are the asanas to ease the muscles of the pelvic region, that is supta bhadrasana, supta bhadrasana releases the tension of your groin, abdomen and inner thighs, another asana is matsyasana, it would release the stain at the lower abdominal region, another one is supta vakrasana, to release your hip muscle, setu bandhasana to exercise your pelvic floor muscles, ushtrasana, to release the congestion of the abdominal muscles and then shavasana and makarasana, to relax your entire body.
All these asanas would help in relieving the menstrual cramps, nature is there to protect us, nature is there to help us not give us, the pain we create because of our bad habits, because of our bad thinking, because of our tension, our food habits are wrong, we eat junk food and refined products, packeted products, these things have to be avoided and a person should just see during this period time which is a sensitive time, your body is a little warmer also, your body is going through a change, you help your body not to add stress but for relaxation and so all these things which we have told you right now, follow these things systematically try and see you do these asanas properly try and see that you eat the right food avid junk try and see that you are mentally also free from tension and worry unnecessary thoughts should be avoided rather learn to be calm and relaxed, take care.